Workout of the Day

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The abs and obliques are a big focal point in fitness. Add this daily exercise to your go-to workout three times a week to slim down as you shape a sexy physique.  This exercise targets the shoulders, arms, abs, and obliques:

Around the World Rotator

Step 1: Stand with feet shoulder-width apart, knees slightly bent, and lift bent elbows in front of you at shoulder height, palms facing each other.

Step 2: Rotate torso and arms together diagonally up toward left.

Step3: Repeat 3 times then repeat same steps on the right.